VALIDATE YOUR FEELINGS
When you validate your feelings you embrace a deeper aspect of your self.
Whatever it is that you are feeling right now is ok. Relax. Sink into it. Allow it. It is ok to feel this way. Most of us don't have an issue with feelings when we're experiencing happiness or bliss, but the moment we experience more unpleasant emotions, such as anger or sadness many of us turn on ourselves at the time when we actually need self-love the most. Don't judge unpleasant feelings. Don't try to push them away. They're here for a reason, and they are perfect, just as you are.
If we're tensed up and trying to escape from our experience we miss an opportunity for deeper healing. But when we relax and allow our feelings without resistance or judgement we create more space within ourselves and from this space we can see and understand our experience more clearly. We can reflect with a clear mind on what it is these emotions want to tell us and what lessons we can learn from them and in doing so we allow wisdom surrounding our situation to flow to us with ease. This state allows the energy of the emotion to flow freely through our system in a healthy way and release, rather than getting repressed and trapped.
So when you're feeling down, don't beat yourself up for feeling that way. Love yourself even more deeply and as you do so you will embrace deeper aspects of your being and allow deep healing to take place. We all have darkness and shadows within ourselves and when we meet these aspects with love, we embrace more and more of who we truly are, allowing ourselves to fully shine in the light of truth. ~ Louise
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