Louise Kay offers an exploration of truth focused on self-enquiry and
As we gently bring our attention fully present into this moment and embrace all emotions and sensations in the body without any judgement or agenda, we open to healing and begin to integrate deep-seated emotional traumas.
Louise has developed a spiritual practice which she refers to as Embodied Awareness. This simple and gentle practice is accessible for anybody and supports the transformational process of spiritual awakening.
"In order to find out who we are we must first become silent. We must allow all the inner noise to quieten so that our natural expression has space to awaken and reveal itself."
Embodied Awareness supports:
Cultivating inner peace
Living a life of presence
Releasing unconscious beliefs
Recognizing non-dual awareness