Valle de Bravo, Mexico
November 28 - December 5, 2026
You're invited to join Louise Kay in Valle de Bravo, Mexico for a 7 day Embodied Awareness meditation retreat.
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This retreat is an opportunity to spend 7 days deepening into the stillness of the present moment.
Embodied Awareness is a practice which supports the direct recognition of one's True nature, as well as the integration of unprocessed energies and emotions held in the body. This practice allows one to live fully in presence and to become a vessel through which higher consciousness can flow freely, bringing joy to every aspect of life. Alongside like-minded community you will be supported to surrender fully into the now, dis-identify from the conceptual self and open up to your True nature, pure consciousness, to discover a deep, lasting peace and love. Whatever emotions or sensations arise in the body will be met with unconditional love under Louise's gentle guidance, allowing for deep healing and transformation to take place on the level of form. Meetings will consist of guided meditations followed by Q&A sessions and silent meditations. All participants will receive downloadable video recordings of the guided meditations and group sessions. |
"When we recognise our true nature, a process of deep inner healing begins to take place. We are able to see unconscious patterns playing out, and limiting beliefs and destructive behaviours naturally begin to fall away as we align with a higher consciousness." - Louise Kay
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Location and Venue
The retreat is located at Hotel Loto Azul and Spa. This retreat center, which was founded in the late 1970s by Harish Johari (a Hindu philosopher and poet), is an eco-hotel surrounded by beautiful gardens, nestled in the heart of Valle de Bravo, where the lake merges with the mountains and ancient forests.
Valley de Bravo is a charming, picturesque mountain town centered around a beautiful lake. It's renowned for its rich culture, peaceful atmosphere, abundant nature and distinctly Mexican character with cobblestone streets and traditional architecture. It is a hub for wellbeing and healing, known by locals as 'the Hamptons of Mexico City.'
Valley de Bravo is a charming, picturesque mountain town centered around a beautiful lake. It's renowned for its rich culture, peaceful atmosphere, abundant nature and distinctly Mexican character with cobblestone streets and traditional architecture. It is a hub for wellbeing and healing, known by locals as 'the Hamptons of Mexico City.'
Deep in the forest lies the Gran Stupa Bön para la Paz Mundial. Rising 36 meters high, it is the largest Bön Buddhist Stupa in the Western Hemisphere. Its presence anchors the region as a recognized sanctuary for meditation, sacred architecture, and silent reflection.
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Situated at 6,000 feet (1,830 meters) above sea level, Valle de Bravo offers crisp mountain air, fresh pine scent, and pleasant temperatures year-round. This region retains deep roots in ancient indigenous Mesoamerican healing traditions, such as Temazcal.
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This retreat is held during the time of the famous 'Monarch Butterfly Migration.' Every winter (November through March), millions of Monarch butterflies travel up to 3,000 miles from Canada and the US directly to the high-altitude pine forests surrounding Valle de Bravo.
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Who is this Retreat for?
If you feel a deep call in your heart to surrender fully into the present moment and fully immerse in the silence and stillness of being, this retreat is for you!
If you want to attend the retreat as a way to resolve problems in your life, such as relationship or work issues, financial challenges, physical and/or mental health issues, find direction in your life, or learn how to manifest, this is not the right retreat for you.
During the retreat you will have the opportunity to disconnect from your regular day to day life and fully immerse yourself in silence and stillness. In order to support the deepening and integration of the teachings the majority of the retreat will be in full silence and you will have plenty of time for relaxation, reflection and simply being. You will have full use of the swimming pool and gym, and for an extra cost spa treatments are available, including sauna and steam, jacuzzi, a range of massages, facials, craniosacral therapy, reflexology, body scrubs and temazcal.
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Schedule
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Saturday November 28
3:00pm - 5:00pm - check-in 6:00pm - 7:00pm - dinner 8:00pm - 8:30pm - guided meditation Sunday November 29 - Friday December 4 7:15am - 7:45am - silent meditation 8:00am - 9:00am - breakfast 10:30am - 12:00pm - session 1 with Louise 12:30pm - 1:30pm - lunch 3:00pm - 4:30pm - session 2 with Louise 6:00pm - 7:00pm - dinner 8:00pm - 8:30pm - guided / silent meditation Saturday December 5 7:15am - 7:45am - silent meditation 8:00am - 9:00am - breakfast 10:30am - 11:30am - session with Louise 12:00pm - check-out Yoga with Erika (optional): Tuesday Dec 1 & Thursday Dec 3, 4:50pm - 5:50pm. The schedule is subject to change without notice. |
In order to support the deepening and integration of the teachings, full silence will likely be observed for most of this retreat.
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Food
You will be served 3 nutritious and delicious meals per day, including meat, fish and dairy.
If you have any special dietary requirements, allergies or medical issues related to food, please send an email to [email protected] at least 7 days prior to the start of the retreat. The retreat center can accommodate reasonable requests but cannot guarantee an environment completely free from cross-contamination.
If you have any special dietary requirements, allergies or medical issues related to food, please send an email to [email protected] at least 7 days prior to the start of the retreat. The retreat center can accommodate reasonable requests but cannot guarantee an environment completely free from cross-contamination.
Accommodation
Shared rooms will be allocated by gender and we will allocate rooms to participants (you are not responsible for finding someone to share your room with).
If you wish to share a room with a friend, please send an email to [email protected] with the name of your friend.
Please note that your room may differ from the ones shown in the photos below, as each tier has a variety of similar rooms.
If you wish to share a room with a friend, please send an email to [email protected] with the name of your friend.
Please note that your room may differ from the ones shown in the photos below, as each tier has a variety of similar rooms.
Ticket prices are shown in USD and include three meals per day, all sessions outlined on the schedule and downloadable recordings.
Ticket sales close on November 15, 2026.
Ticket sales close on November 15, 2026.
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Junior suite with private bathroom
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Booking
PRICES INCLUDE: accommodation, 3 meals per day (unless stated otherwise), all sessions outlined on the schedule and downloadable recordings of the sessions.
PRICES DO NOT INCLUDE: flights, airport transfers, spa treatments.
Ticket Information and Cancellations
Early-bird tickets are available until October 28, 2026.
$400 deposit is non-refundable and non-transferable.
Balance payment is due before October 18, 2026.
60% of balance is refundable if cancelation is made before October 18, 2026.
There are no refunds for cancelations made on or after October 18, 2026.
Tickets are non-transferable.
Ticket sales close on November 15, 2026.
Early-bird tickets are available until October 28, 2026.
$400 deposit is non-refundable and non-transferable.
Balance payment is due before October 18, 2026.
60% of balance is refundable if cancelation is made before October 18, 2026.
There are no refunds for cancelations made on or after October 18, 2026.
Tickets are non-transferable.
Ticket sales close on November 15, 2026.
In the unlikely event that the retreat is canceled, your payment will be transferred to an online retreat ticket and you will receive a full refund of the remaining balance.
Scholarships are available. If you feel strongly that you would like to attend this retreat but are truly not able to meet the financial requirements, you can apply for a reduced price scholarship here.
Location
Getting There
The closest airport is Mexico City International Airport Benito Juárez. If there is enough interest we may be able to organize a shared minivan transfer to the retreat center. If you are interested in this option please send an email to [email protected] with your flight arrival and departure times.
Additional Information
Check In:
Check in is from 3pm - 5pm local time on November 28. We kindly ask that you do not arrive before check-in time.
Check Out:
Check out is 12pm on December 5.
WiFi and Cell Phones:
It is recommended that you turn off your cell phone and other devices for the duration of the retreat.
Candles & Incense
Open flames are not permitted in any of the accommodations. Please do not burn candles or incense in your room during your stay.
Scents
To prevent the discomfort of others, please ensure you do not wear strong scents during your stay.
Valuables
Louise Kay and her team and the hotel staff are not liable for any lost or stolen items.
Weather
During November and December, Valle de Bravo experiences cool temperatures, particularly in the mornings, evenings, and at night. In November, temperatures generally range between 8°C and 20°C (46°F–68°F), while in December they may range approximately between 7°C and 20°C (45°F–68°F).
What to Bring
Comfortable lightweight clothing, warm layers, rain jacket, sun protection
Comfortable shoes with good grip, as there are several areas within the retreat center with stairs and uneven surfaces.
A jacket, sweater, or warm clothing, especially for early mornings and evenings, when temperatures in November and December can drop considerably.
Slippers or indoor shoes (no shoes in indoor spaces)
Flashlight
Water bottle
Bathing suit (if you wish to use the pool or jacuzzi)
Pool towel (bath towels will be provided by the retreat center)
Mosquito and insect repellent
Ear plugs, if needed
Toiletries including body wash, shampoo & conditioner
Any medication that you take
Join via Livestream
If you can't make it to the retreat in-person you can join us via livestream from the comfort of your own home.
The retreat has been designed to enable participants from all over the world to join. You will receive downloadable recordings of each guided meditation and meeting session with Louise so if you are unable to attend any sessions live due to the time difference, you are invited to watch the recording of the missed session at a time convenient for you during the week. Also, the schedule includes additional group silent meditations, which are exclusively for livestream participants.
The retreat has been designed to enable participants from all over the world to join. You will receive downloadable recordings of each guided meditation and meeting session with Louise so if you are unable to attend any sessions live due to the time difference, you are invited to watch the recording of the missed session at a time convenient for you during the week. Also, the schedule includes additional group silent meditations, which are exclusively for livestream participants.