Do not try to hold on to any feeling or experience.
Notice the coming and going of experiences. Life would be so boring if you experienced the same thing every moment, every day. The beauty is in the changing. Allow the changes to come and go. Do not grab onto them. Do not try to hold on to any feeling or experience. Stay present in your body, noticing what is happening within you.
From this place of noticing you can connect with a feeling of peacefulness. This peacefulness is not fleeting, as are the emotions. This peacefulness is where stability lies. This peacefulness centres you, grounds you. Stay in this place.
Aikon, 9D Pleiadian Collective channeled by Louise Kay, Group Event, Rishikesh India 24th March, 2016
Photo credit: Michaela Nichole